Nicola Widmer v7:00/3:00r...3 row

4,483m

Meters

21:00.0

Time

2:20.5

Pace

256

Calories

Rest Distance64m
Rest Time6:00.0
Overall Distance4,547m
Overall Time27:00.0
Average Watts126
Calories Per Hour734
Stroke Rate20
Stroke Count436
Drag Factor121

September 26, 2024 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,483m 2:20.5 126 734 20
7:00.0 1,481m 2:21.7 123 722 20
r: 3:00 34m
7:00.0 1,494m 2:20.5 126 733 20
r: 3:00 30m
7:00.0 1,508m 2:19.2 130 746 21
r64m

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Workout Graph

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