Nicola Widmer v7:00/3:00r...3 row
4,483m
Meters
21:00.0
Time
2:20.5
Pace
256
Calories
Rest Distance | 64m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,547m |
Overall Time | 27:00.0 |
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 20 |
Stroke Count | 436 |
Drag Factor | 121 |
September 26, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,483m | 2:20.5 | 126 | 734 | 20 | |
7:00.0 | 1,481m | 2:21.7 | 123 | 722 | 20 | |
r: 3:00 | 34m | |||||
7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 20 | |
r: 3:00 | 30m | |||||
7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 21 | |
r64m |
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Workout Graph
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