Nicola Widmer v2000m/4:00r...2 row
4,000m
Meters
18:24.0
Time
2:18.0
Pace
232
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 118 |
September 30, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | |
| r: 4:00 | 66m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 22 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.