Nicola Widmer v5:00/3:00r...1 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
66
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,127m |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 139 |
October 01, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | |
| r: 3:00 | 11m | |||||
| r11m |
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Workout Graph
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