Nicola Widmer v5:00/3:00r...5 row

2,952m

Meters

15:00.0

Time

2:32.4

Pace

167

Calories

Rest Distance164m
Rest Time9:00.0
Overall Distance3,116m
Overall Time24:00.0
Average Watts99
Calories Per Hour640
Stroke Rate20
Stroke Count318
Drag Factor138

October 01, 2024 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,952m 2:32.4 99 640 20
5:00.0 700m 3:34.2 36 422 16
r: 3:00 51m
4:00.0 887m 2:15.2 141 786 22
r: 2:00 37m
3:00.0 671m 2:14.1 145 799 22
r: 3:00 44m
2:00.0 456m 2:11.5 154 828 22
r: 1:00 32m
1:00.0 236m 2:07.1 170 886 22
r164m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.