Nicola Widmer v500m/r...8 row
4,000m
Meters
18:15.9
Time
2:16.9
Pace
231
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,099m |
| Overall Time | 22:45.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 124 |
October 03, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000m | 2:16.9 | 136 | 768 | 22 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:30 | 32m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 1:30 | 33m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 1:30 | 34m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r99m |
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Workout Graph
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