Nicola Widmer v5:00/2:00r...5 row

3,356m

Meters

15:00.0

Time

2:14.0

Pace

197

Calories

Rest Distance168m
Rest Time11:00.0
Overall Distance3,524m
Overall Time26:00.0
Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count341
Drag Factor137

October 14, 2024 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,356m 2:14.0 145 799 21
5:00.0 1,083m 2:18.5 132 753 21
r: 2:00 57m
1:00.0 245m 2:02.4 191 956 28
r: 3:00 51m
5:00.0 1,102m 2:16.1 139 777 20
r: 3:00 27m
1:00.0 247m 2:01.4 195 972 28
r: 3:00 33m
3:00.0 679m 2:12.5 150 817 21
r168m

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