Nicola Widmer v12:00/4:00r...2 row
3,579m
Meters
16:18.3
Time
2:16.6
Pace
209
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 24:18.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 133 |
October 19, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,579m | 2:16.6 | 137 | 771 | 21 | |
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 20 | |
| r: 4:00 | 36m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | |
| r: 4:00 | 19m | |||||
| r55m |
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Workout Graph
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