Nicola Widmer v2:30/0:30r...8 row
4,492m
Meters
20:00.0
Time
2:13.5
Pace
265
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
October 26, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 22 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 21m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 22 | |
| r: 1:00 | 25m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 22m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 26m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 20m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| r152m |
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Workout Graph
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