Nicola Widmer v6:00/2:00r...6 row
4,618m
Meters
21:00.0
Time
2:16.4
Pace
270
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 131 |
November 05, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 21 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 1:30 | 27m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r135m |
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Workout Graph
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