Nicola Widmer v2000m/4:00r...2 row
3,000m
Meters
13:39.6
Time
2:16.6
Pace
175
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 130 |
November 12, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 24 | |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 4:00 | 52m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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