Nicola Widmer v1000m/r...7 row
4,014m
Meters
23:59.2
Time
2:59.2
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,014m |
| Overall Time | 23:59.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 135 |
November 21, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 4,014m | 2:59.2 | 61 | 509 | 16 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| 2:00.0 | 4m | 4:10:00.0 | 0 | 300 | 1 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | |
| 2:00.0 | 10m | 1:40:00.0 | 0 | 300 | 1 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| 0 | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| r0m |
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Workout Graph
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