Lori Estes v1000m/2:00r...6 row
6,000
Meters
29:50.0
Time
2:29.1
Pace
327
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 41:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
August 11, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 6,000 | 2:29.1 | 105 | 657 | 22 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 23 | |
| r: 2:00 | 83 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 22 | |
| r: 2:00 | 51 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 22 | |
| r: 2:00 | 200 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 23 | |
| r: 2:00 | 145 | |||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 23 | |
| r: 2:00 | 242 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 24 | |
| r: 2:00 | 256 | |||||
| r977 |
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Workout Graph
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