Lori Estes v250m/0:45r...12 row
3,000
Meters
13:07.5
Time
2:11.2
Pace
177
Calories
163
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 22:07.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 211 |
September 22, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 809 | 24 | 163 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | 115 | |
| r: 0:45 | 97 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | 141 | |
| r: 0:45 | 83 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 22 | 158 | |
| r: 0:45 | 40 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 24 | 164 | |
| r: 0:45 | 27 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 25 | 167 | |
| r: 0:45 | 110 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | 170 | |
| r: 0:45 | 96 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | 171 | |
| r: 0:45 | 67 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 25 | 170 | |
| r: 0:45 | 57 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 26 | 175 | |
| r: 0:45 | 88 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 25 | 175 | |
| r: 0:45 | 81 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 25 | 172 | |
| r: 0:45 | 105 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 186 | |
| r: 0:45 | 85 | ||||||
| r936 |
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Workout Graph
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