Lori Estes 1000m row
1,000
Meters
5:01.9
Time
2:30.9
Pace
51
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
November 06, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 608 | 51 | 24 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 10 | 25 |
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 25 |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 23 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 26 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 25 |