Lori Estes 12x1:00/1:00r row
2,586
Meters
12:00.0
Time
2:19.2
Pace
145
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
December 09, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586 | 2:19.2 | 130 | 725 | 23 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r1,671 |