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Jonas Landén v22c/1:02r...18 BikeErg

9,735

Meters

16:44.9

Time

1:43.2

Pace

396

Calories

150

Heart Rate

Rest Distance598
Rest Time18:35.0
Overall Distance10,333
Overall Time35:19.9
Average Watts318
Calories Per Hour1395
RPM81
Revolution Count1451
Power/kg3.98
Drag Factor121

November 10, 2025 13:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:44.9 9,735 1:43.2 318 1395 81 150
0:58.6 558 1:45.0 302 1340 80 134
r: 1:02 43
0:57.0 549 1:43.8 313 1376 81 141
r: 1:04 42
0:54.5 534 1:42.0 329 1433 83 142
r: 1:06 41
0:53.8 530 1:41.5 335 1451 83 147
r: 1:07 36
0:54.3 532 1:42.0 329 1432 83 153
r: 1:07 33
0:55.1 536 1:42.7 322 1408 82 152
r: 1:05 16
0:55.1 537 1:42.6 324 1415 82 150
r: 1:06 26
0:57.4 548 1:44.7 305 1348 80 147
r: 1:04 34
0:56.8 545 1:44.2 309 1364 80 146
r: 1:04 33
0:56.5 544 1:43.8 312 1375 81 152
r: 1:04 34
0:56.0 542 1:43.3 317 1392 81 154
r: 1:05 36
0:56.3 543 1:43.6 314 1380 81 153
r: 1:05 35
0:55.9 541 1:43.3 317 1391 82 155
r: 1:05 26
0:56.8 546 1:44.0 311 1369 81 156
r: 1:04 25
0:55.6 540 1:42.9 321 1403 82 159
r: 1:05 34
0:56.2 543 1:43.4 316 1386 81 154
r: 1:05 35
0:56.9 547 1:44.0 311 1370 81 153
r: 1:04 34
0:52.0 518 1:40.3 346 1490 84 159
r: 0:13 35
r598

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Workout Graph

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