Jonas Landén v24c/1:03r...7 BikeErg
3,995
Meters
6:42.0
Time
1:40.6
Pace
168
Calories
142
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 4,237 |
| Overall Time | 14:09.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 87 |
| Revolution Count | 626 |
| Power/kg | 4.3 |
| Drag Factor | 105 |
November 11, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:42.0 | 3,995 | 1:40.6 | 344 | 1482 | 87 | 142 | |
| 0:56.8 | 567 | 1:40.1 | 348 | 1498 | 89 | 87 | |
| r: 1:03 | 37 | ||||||
| 0:56.5 | 566 | 1:39.8 | 352 | 1510 | 88 | 129 | |
| r: 1:05 | 35 | ||||||
| 0:55.9 | 562 | 1:39.4 | 356 | 1524 | 89 | 147 | |
| r: 1:05 | 33 | ||||||
| 0:57.2 | 570 | 1:40.3 | 346 | 1491 | 88 | 152 | |
| r: 1:03 | 33 | ||||||
| 0:57.0 | 568 | 1:40.3 | 346 | 1491 | 88 | 155 | |
| r: 1:04 | 41 | ||||||
| 0:57.0 | 568 | 1:40.3 | 346 | 1491 | 88 | 161 | |
| r: 1:04 | 39 | ||||||
| 1:01.6 | 593 | 1:43.8 | 312 | 1374 | 85 | 168 | |
| r: 1:03 | 24 | ||||||
| r242 |
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Workout Graph
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