Jonas Landén v28c/1:15r...5 BikeErg
3,335
Meters
5:35.3
Time
1:40.5
Pace
140
Calories
155
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,535 |
| Overall Time | 12:20.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 88 |
| Revolution Count | 523 |
| Power/kg | 4.3 |
| Drag Factor | 104 |
November 12, 2025 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:35.3 | 3,335 | 1:40.5 | 344 | 1485 | 88 | 155 | |
| 1:05.6 | 659 | 1:39.5 | 355 | 1521 | 89 | 142 | |
| r: 1:15 | 42 | ||||||
| 1:06.4 | 663 | 1:40.1 | 348 | 1499 | 89 | 153 | |
| r: 1:14 | 40 | ||||||
| 1:05.8 | 660 | 1:39.6 | 353 | 1515 | 88 | 154 | |
| r: 1:15 | 40 | ||||||
| 1:07.5 | 670 | 1:40.7 | 342 | 1477 | 88 | 164 | |
| r: 1:13 | 39 | ||||||
| 1:09.9 | 683 | 1:42.3 | 327 | 1423 | 87 | 165 | |
| r: 1:48 | 39 | ||||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.