Jonas Landén 3x2000m/1:00r BikeErg
6,000m
Meters
11:23.3
Time
1:53.8
Pace
211
Calories
161
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 14:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 78 |
| Revolution Count | 920 |
| Drag Factor | 112 |
April 28, 2024 18:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.3 | 6,000m | 1:53.8 | 237 | 1115 | 78 | 161 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 74 | 144 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 79 | 165 |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 84 | 175 |
| r149m |
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Workout Graph
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