Jonas Landén 3x2000m/1:00r BikeErg
6,000m
Meters
11:12.0
Time
1:52.0
Pace
214
Calories
161
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 14:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 79 |
| Revolution Count | 906 |
| Power/kg | 3.11 |
| Drag Factor | 105 |
April 30, 2024 13:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.0 | 6,000m | 1:52.0 | 249 | 1157 | 79 | 161 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 79 | 159 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 79 | 161 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 79 | 165 |
| r134m |
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Workout Graph
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