Jonas Landén 2x2000m/1:00r BikeErg
4,000m
Meters
7:28.0
Time
1:52.0
Pace
143
Calories
168
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 9:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 79 |
| Revolution Count | 604 |
| Power/kg | 3.11 |
| Drag Factor | 105 |
April 30, 2024 14:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 79 | 168 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 79 | 167 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 79 | 170 |
| r86m |
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Workout Graph
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