Jonas Landén 4x1000m/1:00r SkiErg
4,000m
Meters
15:44.1
Time
1:58.0
Pace
268
Calories
167
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 19:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 94 |
May 16, 2024 12:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 35 | 167 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 36 | 162 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 35 | 171 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 34 | 175 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 35 | 160 |
| r81m |
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Workout Graph
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