Jonas Landén 4x2000m/1:00r BikeErg
8,000m
Meters
14:39.3
Time
1:49.9
Pace
292
Calories
169
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 18:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 81 |
| Revolution Count | 1213 |
| Power/kg | 3.3 |
| Drag Factor | 104 |
May 21, 2024 14:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.3 | 8,000m | 1:49.9 | 264 | 1207 | 81 | 169 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 81 | 158 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 81 | 170 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 81 | 172 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 81 | 176 |
| r186m |
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Workout Graph
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