Jonas Landén 3x2000m/1:00r BikeErg
6,000m
Meters
10:59.6
Time
1:49.9
Pace
219
Calories
172
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 13:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 80 |
| Revolution Count | 898 |
| Power/kg | 3.29 |
| Drag Factor | 101 |
June 03, 2024 16:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.6 | 6,000m | 1:49.9 | 263 | 1206 | 80 | 172 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 80 | 166 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 80 | 172 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 80 | 180 |
| r121m |
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Workout Graph
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