Jonas Landén 30:00 BikeErg
15,352m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.71 |
| Drag Factor | 102 |
June 07, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,352m | 1:57.2 | 217 | 1047 | 76 | 157 |
| 6:00.0 | 2,919m | 2:03.3 | 187 | 942 | 73 | 137 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 76 | 150 |
| 18:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 77 | 155 |
| 24:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 77 | 164 |
| 30:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 80 | 179 |
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Workout Graph
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