Justin Holmes 1:17:25 row
16,017m
Meters
1:17:25.3
Time
2:25.0
Pace
900
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 2366 |
| Drag Factor | 110 |
December 11, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:25.3 | 16,017m | 2:25.0 | 115 | 695 | 30 | 139 |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 29 | 132 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 30 | 123 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 32 | 126 |
| 40:00.0 | 2,118m | 2:21.6 | 123 | 723 | 30 | 131 |
| 50:00.0 | 1,924m | 2:35.9 | 92 | 617 | 29 | 140 |
| 1:00:00.0 | 1,902m | 2:37.7 | 89 | 606 | 32 | 162 |
| 1:10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 31 | 153 |
| 1:17:25.3 | 1,672m | 2:13.1 | 148 | 810 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.