Justin Holmes 23:22 row
5,014m
Meters
23:22.1
Time
2:19.8
Pace
287
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 117 |
December 18, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,014m | 2:19.8 | 128 | 740 | 28 | 149 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 145 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 144 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 149 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 142 |
| 23:22.1 | 763m | 2:12.4 | 151 | 818 | 32 | 165 |
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Workout Graph
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