Justin Holmes 36:43 row
8,010m
Meters
36:43.1
Time
2:17.5
Pace
466
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 1189 |
| Drag Factor | 227 |
February 20, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 8,010m | 2:17.5 | 135 | 763 | 32 | 158 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 160 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 154 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 158 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 170 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 34 | 158 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 | 166 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 35 | 144 |
| 36:43.1 | 310m | 2:46.2 | 76 | 561 | 34 |
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Workout Graph
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Engine 8 brand new rower