Justin Holmes 16:44 row
3,519m
Meters
16:44.6
Time
2:22.7
Pace
199
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 106 |
February 21, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,519m | 2:22.7 | 120 | 714 | 30 | 152 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 144 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 155 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 | 156 |
| 16:44.6 | 360m | 2:25.2 | 114 | 692 | 31 | 154 |
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Workout Graph
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Engine 8 - AM going off shift