Justin Holmes 1:21:06 row
17,012
Meters
1:21:06.8
Time
2:23.0
Pace
957
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 2137 |
| Drag Factor | 134 |
February 25, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:06.8 | 17,012 | 2:23.0 | 120 | 707 | 957 | 26 | 152 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 738 | 123 | 26 | 148 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 714 | 119 | 27 | 157 |
| 30:00.0 | 2,093 | 2:23.3 | 119 | 702 | 117 | 27 | 145 |
| 40:00.0 | 2,132 | 2:20.7 | 126 | 726 | 121 | 27 | 146 |
| 50:00.0 | 2,038 | 2:27.2 | 110 | 672 | 112 | 26 | 151 |
| 1:00:00.0 | 2,040 | 2:27.0 | 110 | 672 | 112 | 25 | 151 |
| 1:10:00.0 | 2,053 | 2:26.1 | 112 | 684 | 114 | 26 | 161 |
| 1:20:00.0 | 2,169 | 2:18.3 | 132 | 750 | 125 | 26 | 156 |
| 1:21:06.8 | 220 | 2:31.8 | 100 | 754 | 14 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Engine 8- Murdered me