Justin Holmes 1:21:06 row
17,012m
Meters
1:21:06.8
Time
2:23.0
Pace
957
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 2137 |
| Drag Factor | 134 |
February 25, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:06.8 | 17,012m | 2:23.0 | 120 | 711 | 26 | 152 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 26 | 148 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 27 | 157 |
| 30:00.0 | 2,093m | 2:23.3 | 119 | 709 | 27 | 145 |
| 40:00.0 | 2,132m | 2:20.7 | 126 | 732 | 27 | 146 |
| 50:00.0 | 2,038m | 2:27.2 | 110 | 677 | 26 | 151 |
| 1:00:00.0 | 2,040m | 2:27.0 | 110 | 678 | 25 | 151 |
| 1:10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 26 | 161 |
| 1:20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 26 | 156 |
| 1:21:06.8 | 220m | 2:31.8 | 100 | 644 | 26 | 157 |
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Workout Graph
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Engine 8- Murdered me