Justin Holmes 24:18 row
5,014m
Meters
24:18.4
Time
2:25.4
Pace
279
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 128 |
March 01, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,014m | 2:25.4 | 114 | 691 | 24 | 121 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 108 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 140 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 134 |
| 24:18.4 | 905m | 2:22.7 | 120 | 713 | 25 | 105 |
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Workout Graph
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