Justin Holmes 47:46 row
10,016m
Meters
47:46.6
Time
2:23.1
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 1532 |
March 10, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.6 | 10,016m | 2:23.1 | 119 | 711 | 31 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 33 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 47:46.6 | 562m | 2:28.2 | 107 | 669 | 32 |
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Workout Graph
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