Justin Holmes 10:21 row
2,190m
Meters
10:21.3
Time
2:21.8
Pace
123
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
March 17, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.3 | 2,190m | 2:21.8 | 123 | 722 | 30 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 10:21.3 | 67m | 2:38.9 | 87 | 599 | 24 |
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