Justin Holmes 28:27 row
6,015m
Meters
28:27.8
Time
2:21.9
Pace
339
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 127 |
March 19, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.8 | 6,015m | 2:21.9 | 122 | 721 | 29 | 138 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 133 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 135 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 143 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 | 121 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 140 |
| 28:27.8 | 746m | 2:19.2 | 130 | 745 | 30 | 158 |
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Workout Graph
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