Justin Holmes 14:00 row
3,014m
Meters
14:00.6
Time
2:19.4
Pace
173
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 125 |
March 20, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 3,014m | 2:19.4 | 129 | 744 | 29 | 140 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 132 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 135 |
| 14:00.6 | 884m | 2:16.0 | 139 | 777 | 28 | 154 |
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