Justin Holmes 27:59 row
6,017m
Meters
27:59.0
Time
2:19.5
Pace
345
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 110 |
March 24, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.0 | 6,017m | 2:19.5 | 129 | 743 | 30 | 140 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 126 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 136 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | 139 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 | 142 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 153 |
| 27:59.0 | 626m | 2:22.9 | 120 | 712 | 29 | 145 |
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Workout Graph
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