Justin Holmes 23:07 row
5,020m
Meters
23:07.0
Time
2:18.1
Pace
291
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 108 |
March 28, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,020m | 2:18.1 | 133 | 756 | 30 | 118 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 68 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 148 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 122 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 159 |
| 23:07.0 | 637m | 2:26.7 | 111 | 680 | 28 | 96 |
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Workout Graph
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