Justin Holmes 17:44 row
4,008m
Meters
17:44.5
Time
2:12.7
Pace
239
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 13, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.5 | 4,008m | 2:12.7 | 149 | 814 | 28 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 17:44.5 | 611m | 2:14.6 | 143 | 793 | 34 |
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Workout Graph
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