Justin Holmes 1:00:47 row
13,021m
Meters
1:00:47.4
Time
2:20.0
Pace
746
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 1846 |
| Drag Factor | 119 |
April 20, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.4 | 13,021m | 2:20.0 | 127 | 738 | 30 | 154 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 148 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 161 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 161 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 159 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 146 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 166 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | 164 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 | 156 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 156 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 157 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 131 |
| 1:00:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 147 |
| 1:00:47.4 | 128m | 3:05.1 | 55 | 489 | 24 | 152 |
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Workout Graph
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