Justin Holmes 30:08 row
6,514m
Meters
30:08.3
Time
2:18.8
Pace
375
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 227 |
June 20, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,514m | 2:18.8 | 131 | 750 | 32 | 155 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 153 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 37 | 149 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 161 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 144 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 | 160 |
| 30:08.3 | 1,051m | 2:26.6 | 111 | 681 | 29 | 164 |
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Workout Graph
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