Justin Holmes 7:29 row
1,792m
Meters
7:29.1
Time
2:05.3
Pace
113
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 128 |
July 08, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 1,792m | 2:05.3 | 178 | 912 | 26 | 160 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | |
| 7:29.1 | 616m | 2:01.0 | 197 | 979 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Run - Engine 3