Justin Holmes 49:13 row
11,017m
Meters
49:13.0
Time
2:14.0
Pace
654
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 126 |
July 08, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.0 | 11,017m | 2:14.0 | 145 | 800 | 25 | 159 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 169 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 171 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 165 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 178 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 171 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 168 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 169 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 148 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 126 |
| 49:13.0 | 888m | 2:22.4 | 121 | 716 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tighten up tension and recoil.