Justin Holmes 45:11 row
9,532
Meters
45:11.7
Time
2:22.2
Pace
552
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 158 |
July 09, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.7 | 9,532 | 2:22.2 | 122 | 732 | 552 | 29 | 154 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 156 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 161 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 163 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 33 | 166 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 34 | 158 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 29 | 152 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 | 155 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 129 |
| 45:11.7 | 774 | 3:21.3 | 43 | 450 | 39 | 23 | 149 |
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Workout Graph
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Engine 35