Justin Holmes 45:11 row
9,532m
Meters
45:11.7
Time
2:22.2
Pace
552
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 158 |
July 09, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 9,532m | 2:22.2 | 122 | 718 | 29 | 154 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 156 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 161 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 163 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 166 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 34 | 158 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | 152 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 155 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 129 |
| 45:11.7 | 774m | 3:21.3 | 43 | 447 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Engine 35