Justin Holmes 17:42 row
4,016m
Meters
17:42.3
Time
2:12.2
Pace
242
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 104 |
July 11, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.3 | 4,016m | 2:12.2 | 151 | 820 | 29 | 157 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 145 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 156 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 165 |
| 17:42.3 | 618m | 2:11.3 | 155 | 832 | 29 | 164 |
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