Justin Holmes 22:23 row
5,262
Meters
22:23.8
Time
2:07.6
Pace
326
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 114 |
July 17, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,262 | 2:07.6 | 168 | 873 | 326 | 27 | 145 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 | 153 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 173 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 164 |
| 22:23.8 | 577 | 2:04.6 | 181 | 901 | 36 | 24 | 106 |
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Workout Graph
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