Justin Holmes 19:51 row
5,023m
Meters
19:51.2
Time
1:58.5
Pace
341
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 112 |
July 22, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,023m | 1:58.5 | 210 | 1022 | 26 | 147 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 152 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 170 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 149 |
| 19:51.2 | 1,267m | 1:54.9 | 231 | 1093 | 25 | 118 |
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Workout Graph
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