Justin Holmes 8:46 row
2,003m
Meters
8:46.2
Time
2:11.3
Pace
122
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 110 |
July 24, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,003m | 2:11.3 | 154 | 831 | 25 | 141 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 128 |
| 8:46.2 | 838m | 2:14.9 | 142 | 789 | 24 | 155 |
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