Justin Holmes 10:46 row
2,511m
Meters
10:46.2
Time
2:08.6
Pace
156
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 124 |
July 31, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,511m | 2:08.6 | 164 | 865 | 25 | 146 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 157 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 133 |
| 10:46.2 | 164m | 2:20.8 | 125 | 731 | 23 | 149 |
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