Justin Holmes 19:23 row
4,519m
Meters
19:23.3
Time
2:08.7
Pace
279
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 125 |
August 02, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 4,519m | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 19:23.3 | 1,001m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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