Justin Holmes 21:30 row
5,017m
Meters
21:30.2
Time
2:08.5
Pace
310
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 126 |
August 04, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,017m | 2:08.5 | 165 | 866 | 26 | 151 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 141 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 159 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 165 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 168 |
| 21:30.2 | 381m | 1:58.3 | 211 | 1026 | 24 | 122 |
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Workout Graph
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